ChooseWell Challenge


Scripture reminds us that our body belongs to God and
He wants us to honor Him by how we care for it. (1 Corinthians 6:19-20)

Do you want to increase your energy level and overall health through an improved lifestyle by applying biblical principles?

     Do you want to improve your immune system to better fight off disease?

          Do you want help making lifestyle improvements in a loving and encouraging
          environment of a body of believers?

Then sign-up today to participate in the ChooseWell Challenge!  This 7-week course will walk you through both nutrition and exercise elements that can strengthen you inside and out.  

The ChooseWell Challenge will help you develop a personal wellness vision and wellness plan.  A well-thought out plan will go a long way in your journey to lose weight, strengthen your muscles and be active as you age.

The course instructor is Dean Nolde.  In addition to being a Certified Wellness Coach and Certified Personal Trainer, Dean has first hand experience of the positive impact an improved lifestyle can have on your quality of life.  Additionally, Dean has been a member of Spring Creek for nearly 40 years. 

ChooseWell Challenge will meet every Tuesday, 6:30-8pm starting October 4th.
We will meet in Room #20.  Please enter door 5.

Click here to register


Habits are God-given to help us to function. 
We do a thousand things each day on auto-pilot. 
But God also gave us the ability to change our habits by renewing our minds. (Romans 12:1-2)

Is this course for me?
  • Do you want to improve your health and energy level?
  • Do you want to honor and please God with how you care for your body?
  • Do you want to maintain an active lifestyle and age well, not prematurely?
  • Have you recently realized that you've added unhealthy habits to your life and want to make changes?
  • Do you need help getting started with a fitness program?
  • Was your last medical report disturbing and you're looking to course correct?
  • Are your joints aching?  Balance off?  Losing function?
  • Would you benefit from being with other believers who have healthy ambitions and need help too?
  • Do you and your spouse want to improve your lifestyles and need direction?
  • Are you single and looking to add fitness to your lifestyle and don't want to go it alone?

If you answered yes to any of these questions, then this course is for you!