Habits are God-given to help us to function.
We do a thousand things each day on auto-pilot.
But God also gave us the ability to change our habits by renewing our minds. (Romans 12:1-2)
Is this course for me?
If you answered yes to any of these questions, then this course is for you!
- Do you want to improve your health and energy level?
- Do you want to honor and please God with how you care for your body?
- Do you want to maintain an active lifestyle and age well, not prematurely?
- Have you recently realized that you've added unhealthy habits to your life and want to make changes?
- Do you need help getting started with a fitness program?
- Was your last medical report disturbing and you're looking to course correct?
- Are your joints aching? Balance off? Losing function?
- Would you benefit from being with other believers who have healthy ambitions and need help too?
- Do you and your spouse want to improve your lifestyles and need direction?
- Are you single and looking to add fitness to your lifestyle and don't want to go it alone?